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A: umauma 1. Kaomi paʻi: hana pinepine i ka mānoanoa o ka pectoralis nui a me nā ʻeleu o ka umauma. Hana: Moe i kāu pā me nā dumbbells i nā lima ʻelua, me nā dumbbells ma kou poʻohiwi, nā pālima e kū pono ana i luna, pahu i nā dumbbells a kū pololei kou mau lima, hoʻomaha, a hoʻi mālie i ka po ...Heluhelu hou aʻe »
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Palekana ʻO kahi o kāu mau manaʻo mua e palekana. He palekana paha iā ʻoe nā lako pono ma ka home? Pehea kou ola kino? He mau keiki kāu? Inā loaʻa iā ʻoe nā pilikia olakino, e nānā me kāu kauka a e hōʻoia i ka palekana iā ʻoe ke hoʻolauna ʻana i kahi papahana hoʻomaʻamaʻa hou. Kekahi mau pono hana ...Heluhelu hou aʻe »
